How to Curb Sugar Cravings With Tasty Green Smoothies - Vital Points You Ought to Know
By Nadine Yurkovich
Individuals trying to lose weight often have to deal with the constant sugar cravings that constantly threaten to derail them from their diet. There are only a few dieters who are lucky enough to go through their weight loss program without getting tempted to munch on a donut or two when the sugar cravings become too much to bear.
When our bodies do not get the nutrients it needs to function well, sugar cravings happen. The problem with traditional dieting is that the concentration is on the reduction of calories alone. But the very crucial component of feeding the cells, organs and tissues with the much-needed nutrients it needs is left in the back seat. This explains why weight loss is hard to achieve as it becomes a constant cha-cha step of one step forward and two steps back when the craving for sugar becomes too much to resist.
Some deal with their sugar cravings through the sheer strength of willpower. But it's obvious that not a lot succeed with it. Some eat small meals every two to three hours but this still puts the dieter are not risk for consuming too much, particularly when what are eaten are not plant-based foods.
There is a better way to curing sugar cravings, however, so you can move forward with your weight loss efforts. The answer lies in green smoothies. Introduced by Victoria Boutenko to the world, these are well-blended concoctions composed of fruits, leafy greens and water that are rich in antioxidants, vitamins, mineral, fiber and chlorophyll.
One glass of green smoothies a day is the answer to ridding yourself of all your sugar cravings. How come? The answer lies in the nutrient density of green smoothies. Leafy greens are rich in chlorophyll which helps raise your red blood cell count and gives you that energy boost you need when you are feeling down in the dumps.
Chlorophyll contains magnesium, the important mineral that your body needs to kill the sugar cravings. The body looks for ways to fill the magnesium deficiency in many ways. This is often interpreted by the body as a need for sugar. But green smoothies have chlorophyll and mineral content that are bound to break the pattern of addiction for sweets like ice cream, cakes and chocolates.
Green smoothies are rich in protein. The essential amino acids your body needs and wants are found in this healthful beverage. With every cell in your body well-nourished, sugar cravings are stopped and weight reduction is better achieved. The protein in leafy greens are digested easily, are also absorbed faster and do not contain the bad effects of animal protein.
However, because green smoothies do not have a lot of calories, it is still possible to want to eat sweets after drinking this healthful beverage, especially in the early stages. To help get you through this stage, eat dried or fresh fruits 40 minutes before or after sipping the beverage if you feel like it. With regular drinking of green smoothies, you will cure your sugar cravings and move forward in your weight loss program.
When our bodies do not get the nutrients it needs to function well, sugar cravings happen. The problem with traditional dieting is that the concentration is on the reduction of calories alone. But the very crucial component of feeding the cells, organs and tissues with the much-needed nutrients it needs is left in the back seat. This explains why weight loss is hard to achieve as it becomes a constant cha-cha step of one step forward and two steps back when the craving for sugar becomes too much to resist.
Some deal with their sugar cravings through the sheer strength of willpower. But it's obvious that not a lot succeed with it. Some eat small meals every two to three hours but this still puts the dieter are not risk for consuming too much, particularly when what are eaten are not plant-based foods.
There is a better way to curing sugar cravings, however, so you can move forward with your weight loss efforts. The answer lies in green smoothies. Introduced by Victoria Boutenko to the world, these are well-blended concoctions composed of fruits, leafy greens and water that are rich in antioxidants, vitamins, mineral, fiber and chlorophyll.
One glass of green smoothies a day is the answer to ridding yourself of all your sugar cravings. How come? The answer lies in the nutrient density of green smoothies. Leafy greens are rich in chlorophyll which helps raise your red blood cell count and gives you that energy boost you need when you are feeling down in the dumps.
Chlorophyll contains magnesium, the important mineral that your body needs to kill the sugar cravings. The body looks for ways to fill the magnesium deficiency in many ways. This is often interpreted by the body as a need for sugar. But green smoothies have chlorophyll and mineral content that are bound to break the pattern of addiction for sweets like ice cream, cakes and chocolates.
Green smoothies are rich in protein. The essential amino acids your body needs and wants are found in this healthful beverage. With every cell in your body well-nourished, sugar cravings are stopped and weight reduction is better achieved. The protein in leafy greens are digested easily, are also absorbed faster and do not contain the bad effects of animal protein.
However, because green smoothies do not have a lot of calories, it is still possible to want to eat sweets after drinking this healthful beverage, especially in the early stages. To help get you through this stage, eat dried or fresh fruits 40 minutes before or after sipping the beverage if you feel like it. With regular drinking of green smoothies, you will cure your sugar cravings and move forward in your weight loss program.
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Posted by Oriflame Indonesia at 2:25 AM
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